Wearable Tech

Why you should stick to one fitness tracker for best results

“Fitness trackers” are the latest trend in technology, and they’ve caught the attention of most of us. These wearables give you the ability to track a variety of health-related metrics, from the activity you do during the day to your sleeping patterns. A few of these trackers actually replace your old-fashioned watch, while others require you to wear a band on the same wrist that you wear your smartphone.

Fitness tracking has become a big deal in recent years, with hundreds of devices entering the market at a significant price premium. But which brand, model and app is best for you? And what makes a fitness tracker a fitness tracker?

Fitbit is a name that’s synonymous with fitness trackers. It’s the go-to choice for most people who want to get started with fitness and track their progress. However, Fitbit has been expanding its line of devices with new fitness trackers including the Fitbit Blaze, which was released in 2015, and the Fitbit Charge 2, which came out in 2016. While Fitbit is the leading name in fitness trackers, the company doesn’t have a monopoly on fitness trackers. In fact, there are quite a few other options you can choose from.

word-image-1171 If you’re serious about your fitness goals, whether it’s to lose weight, gain weight or maintain it (and if you’re really modern in your approach, a basic set), you should stick to one fitness tracker or smartwatch. It’s not about brand A versus brand B or model X versus model Y. Whatever your preference, it’s important to stick with the device of your choice, whether it’s an Apple, HUAWEI, Samsung, Fitbit, Honor or another manufacturer.

Why should you use a fitness tracker?

This idea has been in my head for a while, but I never got around to writing this short review or, dare I say it, advice. This idea came to me when I started wearing the device I had recently received to test it out while still wearing my regular Apple Watch. You see, when it comes to using a fitness tracker or smartwatch, they don’t fall into the professional fitness tracker category, but rather the hobbyist category. It is therefore not a question of precision, but of consistency.

No fitness tracker or smartwatch is accurate

Before you stop reading, think about this for a minute. Yes, they all try to be as accurate as possible, but unless you’re training in a professional lab with medical equipment attached to your body, you’ll never know your exact heart rate, VO2Max, recovery time, etc. …and that in itself is not necessarily a problem. The problem, as I said, is consistency or lack of consistency. When I wore two smartwatches, I noticed a pretty big difference between the reads. We’re talking about a 2,000 step difference between the two, which is a 20% difference from the recommended 10,000 steps per day.   word-image-2659 The same goes for the heart rate. From 130 bpm to 110 bpm, the deviation is about 15%. If you extrapolate this to the whole day, your estimate of calories burned will be inaccurate. So now you need to adjust your calorie intake. And for your information, the calories burned on your device are calculated based on several parameters, of which your heart rate is one of the most important, but the number of steps, height, weight, age, etc. are also taken into account. Not to mention that I slept almost 8 hours on one plane and 6.5 hours on the other.

Why consistency is more important than accuracy

You see, when you consider all of the above: Shit, they’re all gone! And maybe you’re right. However, the advantage of using a single counter is that one does not know that the counter is inaccurate or does not believe that it is accurate. It has the advantage that the inaccuracy is constant. If your watch overestimates or underestimates your steps, heart rate or even calories, you can be sure it will do so again tomorrow and the next day, every day and in every workout. word-image-2660 This is the key to correctly adjusting the intensity and duration of your workout, as well as the number of calories burned. You get rid of the variable. With scales, it’s almost the same. A scale with a difference of one kilogram or about 2.2 pounds will always show the same difference (no, we are not talking about fluctuations on the same scale due to water absorption or drainage).

Total

Check out the Apple Watch on Amazon See Fitbit Versa on Amazon Check out the HUAWEI watch on Amazon Watch Samsung Galaxy Watch on Amazon Ultimately, it’s about knowing that your instrument is consistently wrong, and at the same time making it more accurate in its inaccuracy, rather than confusing it and taking you completely off target or off track. Apple fan? Go clockwise. HUAWEI fan? Go with your watch. Are there any other fans? Choose what you like, but make sure you stick to it and know that you can turn an inaccuracy into an advantage if you do it regularly. Let me know what you think and how your devices are helping or hindering you from achieving your goals. Thanks for reading! Welcome to the editorial team! word-image-2661

Anton D. Nagy

Anton is the editor-in-chief of Pocketnow. As director of publishing, he wants to bring Pocketnow closer to you. Her vision is largely public-centric and public-driven. Anton’s ambition, shared by the whole team, is to make Pocketnow a reference medium. Contact us at: [email protected].While there are many fitness trackers on the market, most offer a pretty similar feature set. So why is the Fitbit Versa the only one that makes the cut? Here’s a look at how the Versa tracks fitness and performance compared to other popular fitness trackers.. Read more about do fitness trackers increase physical activity and let us know what you think.

Frequently Asked Questions

How can I make my fitness tracker more accurate?

Our fitness trackers are the most popular fitness tracker on the market. They record our steps, distance travelled, calories burned, and even our heart rate. But, no matter how many times you sync your fitness tracker to your phone, you still get inaccurate data. Have you ever heard of the “Accuracy Theory”? It calls for you to use the same fitness tracker for at least a year to obtain fairly accurate data. The problem is, by the time your tracker’s battery is down, you would have a new one anyway, that would …

What is the best way to use a fitness tracker?

Most fitness trackers are fairly similar in terms of features and functionality, so the only real differences between them are the size, price, and design. In this article, we’re going to look at the things you need to know when it comes to choosing a fitness tracker, the things to consider when picking one out, and how to get the most out of your fitness tracker. Fitness trackers are all the rage right now, but which one is best? With Apple’s Apple Watch, Fitbit, Samsung, Garmin, Jawbone and countless others on the market, it can seem like a minefield. Which one is right for you? That is the question we wanted to answer, and the answer is that the tracker of your choice should depend on your needs.

Why should I use a fitness tracker?

More and more, fitness trackers are replacing traditional devices like pedometers and fitness watches for one simple reason: they work. Whether you’re looking to lose weight, run a 5K, or just stay active, a fitness tracker can help you do just that. But you won’t get the best results if you choose the wrong device for your fitness goals. The fitness tracker market is a crowded one, with a dizzying array of different devices to choose from. What’s a regular person to do? The answer is simple: stick with one. Whether you’re after something budget-friendly or an elegant looking wearable, there’s a tracker out there to suit you—it just comes down to finding the best one for you.

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